Women's Adult BJJ

Women’s Brazilian Jiu-Jitsu in Long Beach, NY

Our Women’s Brazilian Jiu-Jitsu program provides a welcoming and supportive environment where women can learn practical self-defense, improve fitness, build confidence, and develop real Brazilian Jiu-Jitsu skills. Classes focus on takedowns, positional control, escapes, submissions, and defensive strategies while improving strength, conditioning, balance, mobility, and coordination.

Brazilian Jiu-Jitsu teaches students how to stay calm under pressure, solve problems, and use technique and leverage instead of relying on strength alone. Consistent training helps develop confidence, resilience, discipline, and the ability to defend yourself in realistic situations.

Located in Long Beach, NY, West End Jiu-Jitsu Club welcomes complete beginners as well as women with previous training experience. Classes combine clear instruction, technical drilling, and controlled live training so every student can safely learn, improve, and become comfortable on the mats.

What Our Women’s BJJ Program Includes:

Brazilian Jiu-Jitsu instruction in a welcoming and supportive environment
Practical self-defense, takedowns, escapes, positional control, and submissions
Technical drilling and controlled live sparring against active resistance
Improved strength, conditioning, mobility, balance, and coordination
Development of confidence, resilience, discipline, and practical problem-solving skills

Women are welcome in all of our Adult BJJ classes. Our regular adult schedule is coed, so women can train in any Adult Brazilian Jiu-Jitsu class that works for their schedule.

Before signing up, please review our schedule to make sure the times work for you and read our etiquette guidelines to understand the academy rules.

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Must be 18+ years old or have parent complete form.

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Free Intro Class Waiver & Release

By participating in a free introductory class at West End Jiu Jitsu Club, you acknowledge that Brazilian Jiu-Jitsu and related training involve inherent risks, including but not limited to injury, illness, or physical harm.

Participation is voluntary. You confirm that you are physically able to participate, may stop at any time, and assume full responsibility for your participation.

To the fullest extent permitted by law, you agree to release and hold harmless West End Jiu Jitsu Club, LLC, its owners, instructors, staff, and representatives from any and all claims, injuries, or damages arising from participation, including those resulting from ordinary negligence.

You agree to follow all instructions and safety guidelines and not participate if you are sick, injured, or have any condition that could pose a risk to yourself or others.

You accept responsibility for any medical costs related to participation and grant permission for photos or videos taken during class to be used for marketing and promotional purposes without compensation.

This waiver applies only to this free introductory class. If you join as a member, a full waiver will be required.

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Women's Adult BJJ

Women’s Brazilian Jiu-Jitsu in Long Beach, NY

Book Free Intro & Waiver Form

Student Information

Free Intro Class Waiver & Release

WEST END JIU-JITSU CLUB

WEST END LONG BEACH, NY

INSTRUCTORS & COACHES